CrossFit Kids- 4:30pm

Mobility- 5:00-7:00pm

CrossFit Endurance- 5:30pm

Team CastRow getting after it!

 

Strength
Front Rack Lunge (8-10 reps each leg @ 2011)
Alternate legs

Rest 60-90 seconds
Turkish Get Up (2-3 Reps each arm)
Rest 60-90 seconds
Side Plank (30-45 seconds each side)
Rest 60-90 seconds

 

Conditioning
“Tail-Pipe”
In teams of 2, complete 3 rounds each of:
– Partner 1: Rows 250m
– Partner 2: Holds 2 Kettle bells racked beneath your chin while Partner 1 rows.