![](https://crossfitgolden.com/wp-content/uploads/2021/07/IMG_6665-preview-copy-525x700.jpg)
Split Jerks!
Weightlifting
Every 2 minutes, for 6 minutes (3 sets):
Press in Split Jerk x 2 reps
Every 2 minutes, for 6 minutes (3 sets):
Split Jerk x 2 reps @ 75-80% of 1-RM Split Jerk
*This is Week 1/8 in this progression.
Metcon
Every minute, on the minute, for 20 minutes (4 sets of each):
Minute 1 – 15/10 Calories of Rowing
Minute 2 – 20 Kettlebell Swings (32/24 kg)
Minute 3 – 15 Box Jump-Overs (24″/20″)
Minute 4 – 10 Strict Handstand Push-Ups
Minute 5 – Rest