CrossFit Golden: Wednesday 7.31.19

30
Jul

CrossFit Golden: Wednesday 7.31.19

 
 
Weightlifting
Three sets of:
Pause Deadlift (6)
Pause 1″ off the floor for a count of 2
(pause for 2 seconds at mid-patella, then extend to full hip and knee extension; reset before each lift; start sets around 60% of
1-RM and build by feel)
Rest 2-3 minutes between sets
 
Metcon
Two rounds for time of:
800 Meter Run
30 Slamballs (30/20 lbs)
15 Pullups