Deadlifts!

Weightlifting

Every 2 minutes, for 10 minutes (5 sets):

Deadlift x 4 reps @ 80%

Metcon

For time:

800 Meter Run

40 Front-Racked Forward Lunges (24/16 kg KBs)

40 Front-Racked KB Squats (24/16 kg KBs)

400 Meter Run

20 Front-Racked Forward Lunges

20 Front-Racked KB Squats

200 Meter Run

10 Front-Racked Forward Lunges

10 Front-Racked Squats

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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M-F 8am LIVE

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Sat and Sun at 9am LIVE