Weightlifting
Bench Press (2-3 reps @ 20X1)
Rest 2 minutes
Strict Supinated Grip Pull-Ups (3-5 reps @ 21X0)
Rest 2 minutes
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Metcon (AMRAP – Reps)
Against a two-minute running clock, complete the following:
400 Meter Run
Push-Ups x Max Reps
400 Meter Run
Push-Ups x Max Reps
Rest two minutes between sets, and complete a total of four sets.