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CrossFit Golden: Tuesday 8.28.18

27
Aug

CrossFit Golden: Tuesday 8.28.18

Weightlifting
Five Sets
Back Squat (2-4 reps)
Rest 2-3 Minutes
Metcon
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles