CrossFit Golden: Tuesday 9.2.14







Here are two pictures from our Labor Day Loredo on Monday. What an awesome gym family we have. Great job, everyone!


Power Clean (Take 10-12 minutes to work up to today’s heavy 1RM)


Every minute, on the minute, for 20 minutes, perform:
3 Power Cleans
5 Burpees
Score the total amount (in lbs) successfully cleaned during the workout. If you do not complete a set within the assigned 60 seconds, go ahead and finish the set and then sit out the remainder of the set that you overlapped.


In this workout, athletes have the option of adding or removing weight from their bars as the workout progresses. If the weight is too heavy, take weight off. If it’s very light, feel free to add weight.

Make the goal to complete all 60 reps of Power Cleans successfully!