Are you going for Weighted or Strict Pull Ups??
Weightlifting
Every 90 seconds, for 4 sets of each:
Station 1 – Weighted or Strict Pull Ups x 2-3 Reps
Station 2 – Banded Pull Aparts x 20 Reps
Metcon
Complete rounds of 21, 15 and 9 reps for time of:
Dumbbell Thrusters (50/35 lbs)
Chest-to-Bar Pull-Ups
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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