CrossFit Kids- 4:30pm
Mobility- 5:00-7:00pm
CrossFit Endurance- 5:30pm
The 9am crew is known for taking a full 400m walking lap together after their workouts. Great active recovery!
Strength
Five sets
Push Press (2-3 reps)
Rest 2-3 minutes between working sets
Conditioning
In teams of two, alternate sets to complete four each of:
10 Dumbbell Ground to Overhead (50/35#)
10 Box Jump Overs (24/20″)
300 Meter Run
10 Dumbbell Ground to Overhead (50/35#)
10 Box Jump Overs (24/20″)
300 Meter Run
DB Ground-to-Overhead should be broken up as 5 reps each arm