Which dumbbells are you going for??
Weightlifting
Three sets of:
Dumbbell Shoulder Press x 8 reps @ 2111
Rest 45 seconds
Band-Resisted Face Pulls x 12-15 reps @ 2111
Rest 45 seconds
Strict Toes to Bar x 6-8 reps @ 2110
Rest 45 seconds
Metcon
Five rounds for time of:
10 Strict Handstand Push-Ups
15 Push-Ups
40 Double-Unders
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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