Choose your Heavy Kettlebell!
Weightlifting
Four sets of:
Split Stance Romanian Deadlift x 6-8 reps each leg @ 4011
Rest 60 seconds
L-Sit Hold
Rest 60 seconds
Metcon
Five sets of:
20 Russian Kettlebell Swings
Rest 60 seconds between sets
Swing a “heavy” kettlebell. These are designed to be short, intense intervals with incomplete rest.
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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