Cleans!
Weightlifting
Every 2 minutes, for 14 minutes (7 sets):
2 Clean Lift-Offs + Hang Power Clean
Metcon
Four rounds for time of:
400 Meter Run
5 Power Cleans (155/105 lbs)
15 Wall Ball Shots (20/14 lbs)
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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