Mobility- 10:00-10:30am
Pat with that strong form during halting clean-grip deadlifts!
Conditioning
Every 5 minutes, for 30 minutes (6 sets):
Run 400 Meters
20 Russian Kettlebell Swings (heavy)
40 Double-Unders
Run 400 Meters
20 Russian Kettlebell Swings (heavy)
40 Double-Unders
Cash-Out
Two sets of:
Hawaiian Squat x 90 seconds each side
Prone Plank x 60 seconds
Rest as needed between movements and rounds
Hawaiian Squat x 90 seconds each side
Prone Plank x 60 seconds
Rest as needed between movements and rounds
– Hawaiian Squat- https://www.youtube.com/watch?v=Ya7sdSAt1Hg
– Prone plank- on forearms v/s hands
– Prone plank- on forearms v/s hands
– DU modification will be 80 single-unders
– Track fastest and slowest rounds