Strict Press!

Weightlifting

Every 2 minutes and 30 seconds, for 15 minutes (6 sets) of:

Strict Press

Set 1 – 3 reps @ 80%

Set 2 – 2 reps @ 85%

Set 3 – 1 rep @ 90%

Set 4 – 3 reps @ 85-88%

Set 5 – 2 reps @ 90-92%

Set 6 – 1 rep @ 95+%

Metcon

“Strict JT”

Complete rounds of 21, 15 and 9 reps for time of:

Strict Handstand Push-Ups

Strict Ring Dips

Push-Ups