Strict Pull-Ups!

Metcon

Four rounds for time of:

400 Meter Run

10 Strict Pull-Ups

10 Dumbbell Shoulder to Overhead (50/35 lbs)

400 Meter Run

10 Dumbbell Hang Squat Cleans (50/35 lbs)

10 Toes to Bar

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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