Tempo Front Squats!
Weightlifting
Every 3 minutes, for 15 minutes (5 sets) of:
Tempo Front Squat x 3 reps @ 31X1
Build over the course of the 5 sets, reaching a heavy triple by the fourth set, and repeating that weight for the final set.
Metcon
“Karen”
For time:
150 Wall Ball Shots (20/14 lbs)
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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