Tempo Front Squats!

Weightlifting

Every 3 minutes, for 15 minutes (5 sets) of:

Tempo Front Squat x 3 reps @ 31X1

Build over the course of the 5 sets, reaching a heavy triple by the fourth set, and repeating that weight for the final set.

Metcon

“Karen”

For time:

150 Wall Ball Shots (20/14 lbs)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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