EMOM!
Metcon
Every minute, on the minute, for 25 minutes (5 sets of each):
Minute 1 – 20/15 Calories of Rowing
Minute 2 – 40 Double-Unders
Minute 3 – 15 Box Jumps (24/20”)
Minute 4 – 20 V-Ups
Minute 5 – 20 Russian Kettlebell Swings (32/24 kg)
When the running clock reaches 25:00…
Three rounds for time of:
20/15 Calories of Rowing
40 Double-Unders
15 Box Jumps (24/20”)
20 V-Ups
20 Russian Kettlebell Swings (32/24 kg)
*Score is the total time of 3 Rounds
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
*INSTAGRAM LIVE*
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M-F 8am LIVE