Weightlifting
Take 15-20 minutes to find today’s 1-RM Push Press
Push Press ( 1-RM)
Metcon
For time:
Run 800 Meters
Immediately followed by…Three sets of:
10 Push Presses (95/65 lbs)
15 Box Jumps (24″/20″)
Run 800 Meters
Immediately followed by…Three sets of:
10 Push Presses (95/65 lbs)
15 Box Jumps (24″/20″)
Immediately followed by…
40 Toes to Bar