Strict Press!
Weightlifting
Every 2 minutes, for 20 minutes (10 sets):
Strict Press x 2 reps
Metcon
Complete as many rounds and reps as possible in 15 minutes of:
20 Calorie Row
15 Push Presses (95/65 lbs)
10 Pull-Ups
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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M-F 8am LIVE
Arm Pharm Friday at 10am LIVE
Sat and Sun at 9am LIVE