Who has been practicing double unders??
Metcon
Every 6 minutes, for 30 minutes (5 sets) for times:
Row 750 Meters
10 Hand Release Push-Ups
20 Goblet Reverse Alternating Lunges (24/16kg KB)
30 Double Unders
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
*INSTAGRAM LIVE*
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE
Arm Pharm Friday at 10am LIVE
Sat and Sun at 9am LIVE