Everyone loves a good Wall Climb warm-up!

 

Strength

4 sets today

Rest 90 seconds minutes between movement and rounds

Single Arm Dumbell Press (4-6 reps each arm)

L-Sit (Tuck to Extension x 7-10 reps @ 1212)

For tracking here, just write what modifications you did, if any.
For 4 sets of 10 reps, just enter 10 reps

 

Conditioning

Rounds of 15, 12 and 9 reps of:

185/125 lb Power Clean
Handstand Push-Up

Weight can be heavier today, but form must stay near-perfect throughout.

No reverse-curling the bar!