Partner Wod!
Metcon
In teams of two, with only one partner working at a time, complete 3 rounds each for time of:
50 Wall Ball Shots (20/14 lbs)
Weightlifting
Three sets of:
Bulgarian Split Squats x 8 reps each leg @ 3111
Rest 30 Seconds between legs
Rest 2 minutes between each set
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
*INSTAGRAM LIVE*
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE