Its Monday! Time to get after that Bench! Weightlifting Bench Press (20 Minutes to build to a heavy 2 RM)  – Metcon Complete as many rounds and reps as possible in 12 minutes of: 6 Strict Handstand Push-Ups 9 Ring Dips 12 Toes to Bar – Day 1 : Oblique Challenge 5 Woodchoppers 5 Side plank 10 Ankle touches 10 Russian twistsRead more

Erins Favorite!! Burpee Buy ins Metcon Teams of two must complete the following for time: 50 Burpee Buy In (this must be completed before anything else) 200 Kettlebell Swings 200 Box Jumps 2000 Meter RowRead more

Josh last week getting after some Split RDLS Boot Camp: 8 & 9 a.m. Olympic Lifting: 10 a.m. Supercharged Saturday: 11 a.m. Open Gym: 10 a.m. – NoonRead more

Did someone say high box jumps?? – Weightlifting Four Sets of: Dumbbell Walking Lunge (20 steps @ 1010) AHAP Rest 60 Seconds Side Plank (30-45 Seconds each side) Rest 60 Seconds – Metcon For time: 400 Meter Run 30 Front Squats (Heavy) 30 Box Jumps (High) 400 Meter Run  Read more

After talking with a member who tried running Matthew Winters earlier today we are going to cancel due to mud and slippery conditions. Matthew Winters Lollipop today! We can modify the distance as necessary for those of you who are running races this weekend. Meet here at 6pm.Read more