Today is a grinder!!! Get ready for some heavy thrusters! – Metcon Seven rounds for time of: 5 Thrusters (175/115 lbs) 10 Pull-Ups RX+ Chest to BarRead more

https://www.mtbproject.com/trail/703097 We are riding Lair of the Bear today. Easiest way to get there is take 470 down to the Morrison Exit, drive through Morrison and continue straight on highway 74. The “address” to the park is 22550 State Highway 74, Idledale, CO 80453 We will be meeting there at 6:00 p.m and look for Coach Ryan’s Fish TruckRead more

Bogie is ready for Fall! Crossfit Golden Bike Ride: 6:00 p.m. Weightlifting Four Sets of: Split Stance Romanian Deadlift (6-8 Reps @ 4011) Rest 60 seconds L-Sit (60 seconds) Rest 60 seconds – Metcon Five sets for time: 15 Russian Kettlebell Swings 10 Box Jumps or Step-Ups Rest 60 seconds between sets  Read more

The Mines boys are ready for Chief Weightlifting Power Clean (15 Minutes to build to a Heavyish single)  – Metcon The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles  Read more

Partner WOD today!! – Metcon In teams of two, partners alternate tasks to complete 10 rounds of: 10 Pull-Ups 10 Burpee Box Jump Overs 400 Meter RunRead more