Jesse grinding through some Thrusters! – Crossfit Golden Mountain Bike Ride: 6:00 p.m. Weightlifting Take 20 Minutes to build to todays 1 RM Power Clean (Build to a 1 RM)   Metcon Complete rounds of 21, 15 and 9 reps for time of: Kettlebell Swings (32/24 kg) Push-Ups Pull-Ups RX+: C2B Pull ups  Read more

Alex getting after it! – Weightlifting Every 3 Minutes, for 15 Minutes (5 Sets): Push Press (3-5 reps) Goal is to find todays 5 RM – Metcon Every minute, on the minute, for 15 minutes: Minute 1 – Row 200/150 Meters Minute 2 – Handstand Push-Ups x 10 reps Minute 3 – Double-Unders x 40 reps RX+ Triple Unders  Read more

Metcon In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of: Station 1- 10 Box Jumps 5 Pull-Ups RX+ C2B Station 2- 10 Burpees 5 Dumbbell Ground to Overhead Station 3- 300 Meter Run w/Med Ball Teammates can only rotate after the running partner returns. Record total rounds and reps per station.Read more

Boot Camp: 8 & 9 a.m. Olympic Lifting: 10 a.m. Supercharged Saturdays: 11 a.m. Open Gym: 10 a.m. – NoonRead more

It was Jen and Antons last week before they move to Philadelphia! Good luck on your next step in life! – Weightlifting 15-20 Minutes to build to todays 1 RM Snatch (Build to a Heavy single) Metcon For time: 5 Shoulder to Overhead (185/125 lbs) 10 Power Cleans (185/125 lbs) 15 Burpees Over the Barbell 600 Meter Run 15 Burpees Over the Barbell 10 Power Cleans 5 Shoulder to Overhead  Read more