Boot Camp: 8 & 9 a.m. Crossfit Kids: 9 a.m. Olympic Lifting: 10 a.m. Strongman Saturdays: 11 a.m. Open Gym: 10-12 a.m.Read more

Max out Clean and Jerk Day!!! – Weightlifting Every 2:30, for 25 minutes (10 sets): Clean and Jerk (Building to a Heavy Single)  – Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#  Read more

– Crossfit Kids: 4:30 p.m. Crossfit Endurance Trail Run: 5:30 p.m. – Metcon  Every 10 minutes, for 40 minutes (4 sets): 500 Meter Row 400 Meter Run 50/40 Push-UpsRead more

Max getting after it!! – Weightlifting 4 Sets: Back Squat (6-8 reps @ 30×1) Rest 90 seconds Wall Slide (5 reps) Rest 90 seconds – Metcon Complete as many rounds and reps as possible in 12 minutes of: 10 Burpees 20 Alternating Reverse Lunges with KBs or DBs (50/35#) 30 Double-UndersRead more

Hang on through some pull ups today! – Crossfit Kids: 4:30 p.m. Crossfit Endurance Bike Ride: 5:30 p.m. – Weightlifting Every 3 minutes, 18 minutes (6 sets): Push Press (Build to heavy single) Set 1: 5 reps Set 2: 3 reps Set 3-6: 1 rep – Metcon Three rounds for time of: 10 Strict Handstand Push-Ups 20 Pull-Ups Run 300 Meters  Read more