We will be heading back to Evergreen to ride the Alderfer/Three Sisters/Dedisse Tour.  We will meet here at 6pm.  Read more

Heavy Deadlifts! Crossfit Kids: 4:30 p.m. Crossfit Endurance Bike Ride: 6:00 p.m. – Weightlifting Take 12-15 Minutes to build to a heavy 3 rep: Deadlift (Build to a heavy triple)  – Metcon In teams of two, alternate rounds and complete 7 rounds each of: 5 Deadlifts* 10 Hand Release Push Ups *Load with approximately 65-70% of today’s heavy triple from part A.  Read more

Push press and Pull ups to start off the week! – Weightlifting Four Sets: Push Press (3-5 Reps) Rest 90 Seconds Weighted Supinated Grip Pull-Ups (3-5 Reps @ 2110) Rest 90 Seconds – Metcon For time: 10 Wall Ball Shots (20/14 lbs) RX+ 30/20# 1 Ring Dip 9 Wall Ball Shots 2 Ring Dips 8 Wall Ball Shots 3 Ring Dips … 1 Wall Ball Shot 10 Ring Dips  Read more

Amanda getting after some heavy cleans! – No Yoga today but we will have a RomWod on for those that need to get swole & flexy! – Metcon  “Get A Grip” Teams of two must complete 100 repetitions of the following complex: 1 Deadlift 1 Squat Clean 1 Front Squat 1 Push Press 1 Push JerkRead more

Boot Camp: 8 & 9 a.m. CrossFit Kids: CANCELED FOR REMAINDER OF SUMMER Olympic Lifting: 10 a.m. Supercharged Saturday: 11 a.m. Open Gym: 10 a.m. – NoonRead more