Hang on through some pull ups today! – Crossfit Kids: 4:30 p.m. Crossfit Endurance Bike Ride: 5:30 p.m. – Weightlifting Every 3 minutes, 18 minutes (6 sets): Push Press (Build to heavy single) Set 1: 5 reps Set 2: 3 reps Set 3-6: 1 rep – Metcon Three rounds for time of: 10 Strict Handstand Push-Ups 20 Pull-Ups Run 300 Meters  Read more

Monday Swings!! – Weightlifting Every 3 minutes, 18 minutes: (6 sets) Clean (x 1.1.1.1) Rest 10 seconds between singles – Metcon Three sets for times of: 250 Meter Row 20 Wall Ball Shots (20/14 lbs) 20 Kettlebell Swings (32/24 kg) Rest 3 minutes  Read more

NO YOGA TODAY!!! Metcon  In teams of four, complete five sets for max reps/calories of: 60 seconds of Rowing (for calories) 60 seconds of Dumbbell Man-Makers (50/35#) 60 seconds of Barbell Thrusters (75/55 lbs) Rest 60 secondsRead more

HEADS UP YOGA ON SUNDAY IS CANCELED!!! Boot Camp: 8 & 9 a.m. Crossfit Kids: CANCELED!! Our extra coaches are in Aspen for the Ragnar Trail Race! Olympic Lifting: 10 a.m. Strongman Saturdays: 11 a.m.  Read more

Who’s ready for the weekend?? – Weightlifting Every 2 minutes, for 20 minutes (5 sets each) of: Front Rack Lunge (8-10 reps each leg @ 20X1) Strict Handstand Push-Up (1 Minute max reps)  – Metcon Four rounds for time of: 10 Toes to Bar 15 Box Jumps (24/20in) 20 Wall Ball Shots (20/14#)  Read more