Its Saturday!! Boot Camp: 8 & 9 a.m. Olympic Lifting: 10 a.m. Strongman Saturdays: 11 a.m. Open Gym: 10-12 p.m.   30-Day Ab Challenge: Day 6 45- Abmat Sit-Ups 25 – Crunches 25 – Cobras 25 – Leg raises 35 second PlankRead more

Margaret finishing out some Presses! Weightlifting Bench Press @20×1 Every 2 minutes, for 12 minutes (6 sets)  Set 1 – 3 reps @ 65% Set 2 – 2 reps @ 75% Set 3 – 1 rep @ 85% Set 4 – 1 rep @ 90% Set 5 – 1 rep @ 95-101% Set 6 (optional) – Exceed Set 5 weight Metcon  Four rounds for time of: Run 400 Meters 15 Push Presses (115/75 lbs)   30-Day Ab Challenge: Day 5 40- Abmat Sit-Ups 22 – Crunches 22 – Cobras 22 – Leg raises 30 second PlankRead more

If Corby is good at anything… it’s matching his workout outfit. Crossfit Kids: 4:30 p.m. Endurance Trail Runs will start next week, 10k programming Link Metcon 5 Sets: Back Squat x 10 reps @30×0 Rest 30 seconds Single Arm Dumbbell Rows x 10 reps @ 2111 Rest 30 seconds Heavy Kettlebell Swings x 10 reps Rest 30 seconds Dumbbell Shoulder Press x 10 reps @20×1 Rest 1 MinuteRead more

Janet working through some snatch work Weightlifting Snatch Balance (15 Minutes to build to a heavy) Metcon Complete as many rounds and reps as possible in 7 minutes of: 7 Toes to Bar 14 Wall Ball Shots (20/14)  Read more

John and Jo getting through some Box Jumps Crossfit Kids: 4:30 Endurance Bike Ride Canceled, 10k programming Link Weightlifting 3-Position Clean 1 Rep Every 2 minutes, for 16 minutes (8 sets)) Hi Hang, Mid Thigh, Floor Metcon  In 12 minutes, complete as many ladders as possible from 1 to 5 reps of Hang Power Clean 75% of your 1-RM Power Clean Every time the barbell hits the floor, perform 5 Push-Ups   30-Day Ab Challenge: Day 2 30- Abmat Sit-Ups 18 – Crunches 18 – Cobras (https://www.youtube.com/watch?v=vdNyySuT0Ts) 18 – Leg raises 22 second PlankRead more