These are some of the best funny fitness shirts I’ve seen in a long time!   Strength Three rounds Bulgarian Split Squat (6-8 reps @ 30X0) Rest 45 seconds Turkish Get Up (3-4 reps each side) Move slowly, be deliberate in each stage of the movement. Rest 45 seconds   Conditioning For time: 10 Wall Ball Shots (20/14#) 10 Pull-Ups 9 Wall Ball Shots 9 Pull-Ups … 1 Wall Ball Shot 1 Pull-Up Advanced athletes should perform chest-to-bar pull-ups.Read more

A shot of our CFG athletes who did the Tuff Love competition in Boulder on Saturday! Great job, everyone. (And thanks for the pic, Camilla!)   Conditioning Six sets for times of: 185/135 lb. Power Clean x 3 reps Ring Dips x 6 reps 24/20″ Box Jumps x 9 reps Hand-Release Push-Ups x 12 reps Rest 3 minutes Track final overall time!Read more

Birddog wins his rowing competition on Saturday with a BLAZING fast 1:21.8 for a 500!! Congrats, Peter. We are SO proud of you!!   Regular Sunday Classes today: 8am, 9am, and 10am   Conditioning In teams of three, with only one person working at a time, complete the following as quickly as possible: 1800 Meter Relay Run w/20 lb Medicine Ball 100 Pull-Ups 200 Push-Ups 300 Squats 1800 Meter Relay Run w/20 lb Medicine BallRead more

CrossFit Golden has 9 athletes competing in Competitions this weekend! Three teams will be competing at the Tuff Luv event at CrossFit Sanitas, in Boulder: Caelen and Camilla – The Snookies (8:00am/8:45am/9:42am/12:59pm) Danny and Kayla – Too Fast for Cupid (8:50am/11:12am/12:10pm/1:53pm) Tom and Megan – Renegade Crew (9:00am/10:00am/11:30am/2:11pm)   Tony and Wendy will compete at the Bumper Plate Date, at Big Thompson CrossFit in Loveland! Their heat times are 9:20am and 3:20pm, with two “Floater workouts” somewhere in-between those two times.   Last but not least, Birddog (aka Peter) is competing in a 500m Row at the 30th Annual Mile High Sprints at CrossFit South Denver. His heat is at 11:20am! If you have time, go and yell at him to pull the row machine faster!   Good luck, everyone!   Regular Saturday Schedule: Boot Camp: 8am Olympic Lifting: 9am CrossFit Kids: 9am Barbell Club: 10amRead more

Carl looking good jumping rope during one of the workouts this week!   Strength Squat Snatch (Take 12-15 minutes and build to today’s 1RM Snatch) This doesn’t need to be a new 1RM day. Focus on getting better with your form, and moving faster. If you feel good, go for it!   Conditioning Three rounds for time of: 15 Handstand Push-Ups 30 Box Jumps (24/20″) 300 Meter RunRead more