We have SEVERAL athletes competing this weekend in various events around town! TEN athletes competing in the MBS Turkey Challenge on Saturday and Sunday – For heat times, and event info, CLICK HERE Team Names are “Golden Gobblers” and “Oooh Kill ‘Em” FOUR athletes in the CrossFit Roots Olympic Weightlifting Competition (in Boulder) on Saturday Wish your friends luck, and go cheer them on if you have time! GOOD LUCK athletes!   Boot Camp: 8am Olympic Lifting: 9am CrossFit Kids: 9am Barbell Club: CancelledRead more

Announcement: There will be some construction in the entrance area in the morning tomorrow. Parents, if you plan on bringing in your kids, we’ll find a new spot to let them hang out during the morning classes! We have SEVERAL athletes competing this weekend in various events around town! TEN athletes competing in the MBS Turkey Challenge on Saturday and Sunday – For heat times, and event info, CLICK HERE Team Names are “Golden Gobblers” and “Oooh Kill ‘Em” FOUR athletes in the CrossFit Roots Olympic Weightlifting Competition (in Boulder) on Saturday Wish your friends luck, and go cheer them on if you have time! GOOD LUCK athletes!   Athletes in the afternoon crew warming up with some Wall Climbs. Almost all of them, anyways. I spy Mase somewhere in there!   Strength Thruster (In five or six attempts, build to a 3-RM Thruster)   Conditioning Complete as many rounds and...Read more

Val with the matching KB and shirt for the workout on Wednesday!   Strength Clean and Jerk (10-12 minutes to build to heavy-ish Clean and Jerk) Be smart, it may not be a 1RM day, just work up to what feels strong/safe today.   Conditioning Two sets for max reps of: 60 seconds of 165/110 lb. Squat Clean & Jerk Rest 60 seconds Select a weight that you can keep moving for a majority of the 60 seconds, even if that means doing singles (which is fine)   Conditioning Three rounds for time of: 50 Sit-Ups 400 Meter Run If it’s still icy, row 400m. If it’s not icy, plan to run, so please bundle up!Read more

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Steve looking strong on his Back Squats yesterday! He PR’d yesterday!   Strength Four rounds today Rest 90 seconds between movements and rounds Ring Rows (10-12 reps @ 2111) Get as horizontal as possible Good Mornings (6-8 reps @ 3010) Please focus on being strong and stable during these!   Conditioning Three rounds for time of: 15 Burpees 30 Kettlebell Swings (24/16 kg) KB Swings are not meant to be unbroken, but do not pick a weight where your form will break down.Read more