Coach Megan absolutely crushing the first workout of the Legends Competition this past weekend!   Strength Five rounds today Snatch (1.1.1
(rest 10 seconds between singles)) Rest 2 minutes between rounds Conditioning Complete as many rounds and reps as possible in 10 minutes of: 5 Handstand Push-Ups 10 Pull-Ups 15 Kettlebell Swings (32/24 kg)Read more

  What a great weekend for CrossFit Golden athletes! The women (Jess, Lacey, and Christie) won the CrossFit Cherry Creek Triple Threat Competition, while the men (Greg, Dan, and Max) got third! At the Alpine CrossFit Legends Competition, Megan and Danny both finished in 4th, with Coach Tom finishing in 6th! Great job to our athletes, and THANK YOU SO MUCH for all of our athletes who came out to support their friends this weekend! Your love means more than you’ll know. We have at the best community out there. THANK YOU!   Strength Four sets today. Rest 1-2 minutes between movements and rounds Front Squat (6-8 reps @ 30X1
) Ring Rows (8-10 reps @ 2111
(get as horizontal as possible)
)   Conditioning For time: Row 500 Meters 50 Wall Ball Shots 50 Hand-Release Push-Ups Row 500 Meters Try and hold someone consistent times on your Row splits. No snaking on...Read more

  Good luck this weekend to all of our Coaches and Athletes competing in local CrossFit events! Coach Jess, Coach Lacey, Coach Christie, Coach Greg, Max, and Dan the Man compete Saturday at CrossFit Cherry Creek for their Triple Threat event. The address there is: 2422 S Trenton Way, Denver, Colorado 80231 More info can be found on the event’s Facebook Page: Click Here Coach Megan, Danny, and Coach Tom will be competing at Alpine CrossFit’s Legends Comp. The address there is: 12090 W 50th Pl Wheat Ridge, Colorado 80033 More info can be found on this event’s Facebook Page, as well: Click Here   Boot Camp: 8am Olympic Lifting: 9am CrossFit Kids: 9amRead more

  Some of our crew just hanging out on some boxes during Mobility Madness with Dr. Missy! (Oh, and they may also have a lacrosse ball under their leg!)   Strength Push Press (Five sets of 3-5 reps)   Conditioning Every minute, on the minute, for 10 minutes: Odd Minutes – 135/95 lbs Power Clean x 5 reps Even Minutes – Ring Dips x 10 reps Track the weight used for the Power Cleans. Select a weight that can ideally be done as touch-and-go. For dips, use either Rings, Matador, or Box.Read more

  Camilla left yesterday to go home for the first time in TWO years! While we selfishly hope the 5 weeks fly by so we can get you back, we also hope you have an AMAZING time! Have SO much fun!   Strength Four rounds today Rest 2 minutes between stations and between rounds Bulgarian Split Squat (6-8 reps each leg @ 30X1
) Weighted Pull-ups (4-6 reps each set) Supinated Grip (palms in) Aim for the 4-6 reps, not more, not less. Conditioning Complete as many rounds and reps as possible in 6 minutes of: 12 Wall Balls (20/14 lbs) 9 Toes To Bar 6 BurpeesRead more