Main – CrossFit Weightlifting Front Squat (5×5 Reps at 80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP: 10 Sumo Deadlift High Pull (115/75) 10 Shoulder to Overhead (115/75) 10 Jump SquatsRead more

Main – CrossFit Boot Camp: 8am Olympic Lifting: 9am with Coach Sergio A: Hang Power Snatch (4 sets of 3 @ 75-80%) B: Power Clean + Push Jerk (4 Sets of 2 + 2 @ 75%)Read more

Main – CrossFit Gymnastics Hollow Body Hold (Accumulate 3 Total Minutes) Super-person Hold (Accumulate 3 Total Minutes) Metcon Metcon (Time) Row 1000 meters Air Squats – 100 Reps Snatches (115/75) – 15 RepsRead more

We hope everyone had an amazing Christmas with family and friends! Here’s a picture from our 9am class on Tuesday. Look at our crew! Also, heard from Frannie yesterday, that SEVEN people from the gym went down to join her in feeding the homeless on Christmas morning. You guys and gals are so great! Main – CrossFit Weightlifting Bench Press (5 Sets of 8 Reps) Metcon Metcon (AMRAP – Rounds and Reps) 10 minute AMRAP: Box Jumps (24/20) – 20 Reps Slam Balls (40/30) – 10 Reps Burpees – 10 Reps Athletes STEP down from Box Jumps.Read more

Main – CrossFit Merry Christmas Eve! Metcon Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunRead more