Warm-up:
2×5 Wall Squat
2×10 PVC Pass Through
Group:
Hang Squat Snatch Drills
Strength:
1) Hang Squat Snatch 2-2-2-2-2-2-2-2
2) OHS 3-3-3-3-3 then one set of 8+
Notes:
Increase weight as you go up, work up to a heavy 2 and 3 rep respectively. The 8+ will be done at 70%, aka drop set.
Conditioning:
AMRAP 10min
4 Power Cleans, Heavy ~80% range
8 Wall Climbs