Saturday 4.20.13

20
Apr

Saturday 4.20.13

Warm-up:
Coaches Choice
Strength:
15min to establish a 1RM Bench Press
**Spotter must be used for all reps**
Conditioning:
“Diane”
21-15-9
Dead Lift, 225#(155#)
Hand Stand Push-ups
Modifications for the HSPU will be demonstrated in class