Class Schedule For Today:
Morning: 8am Only
Evening: Regular classes (4pm, 5pm, 6pm and 7pm)
Warm-up:
Indoor Run
2×10 Tuck Jumps
2×20 Squats
Strength:
We will be focusing on the Olympic lifts this week, so come prepared to work on technique.
1) 3 Squat Cleans & 1 Split Jerk, 1x(3CL+1J)@60%, 1@65%, 4×1@70%
2) Front Squat 4-4-4-4-4 @ 70%
Notes:
Modifications-
Squat Clean: Hang Squat Clean or Hang Power Clean
Split Jerk: Push-press or Shoulder Press
Warm-up sets are not included in. Weight volume is not too high so warm-up as needed.
Do not deviate from the percentages. If you do not have an established max, work off of perceived exertion.
Conditioning:
AMRAP 10min
5 Thrusters, Heavy
35 Double Unders or Tuck Jumps