Monday 5.6.13

6
Apr

Monday 5.6.13

Warm-up/Mobility:
Coaches Choice, 10min time limit
Strength:
1) HBBS 5×[email protected]%
Warm-up: 3×5
Weight should be the same as last week.
2) Push-press warm-up 3×3
Conditioning:
AMRAP 12min
10 Push-press, 115#(75#)
10 Over the Box Jumps
10 Chest 2 Bar Pull-ups