Reminders:

No Yoga today.

CF Endurance Kick-off at CrossFit Golden, 10:30am. There WILL NOT be a workout, so if you need to get your WOD on, do it at the 9am class.

Workout:

“Hortman”

AMRAP 45min

800m Run

80 Squats

8 Muscle-ups (Mod=16 Pull-ups and 16 Dips)

Yes, we will be running outside.

Hint: Dress warm!