Warm-up:
Coaches Choice
Team Workout:
3 Rounds
E1: 1:30/:30 Row
E2: 1:30/:30 Clean & Jerk
E3: 1:30/:30 Pull-up
Notes:
Teams of 2-3 exercisers will rotate through the movements per round, working for 1:30 and resting/transitioning for :30.
Only one Rower/Bar/Pull-up station per team unless there is a huge strength difference between team members then 2 bars will be allowed for C & J.
Clean and Jerk can be any variation of the movement. However most efficient variation will be power clean to push jerk.
Score will be total calories rowed and total reps completed for the ENTIRE team.