Warm-up:

400m Run

Workout review

Clean & Jerk review and practice

Workout:

“13.4”

AMRAP 7min

3 Clean & Jerk 135#/95#

3 Toes 2 Bar

6 Clean & Jerk

6 Toes 2 Bar

9 Clean & Jerk

9 Toes 2 Bar

Going up by 3 reps till the 7min is up

This is obviously a short workout so with the remaining time we will have some grip busting fun with farmer carries.

AMRAP 10min.

E1: 100′ down/100′ back farmer cary

E2: Rest

E2: 100′ down/100′ back farmer cary

E1: Rest

If you are signed up for the open you need to familiarize yourself with the range of motion standards. Everyone who is submitting a score will be judged. If you are competing you may have to act as a judge as well, so if we ask please oblige.

Watch the video, if you have any questions please ask your coach.