Warm-up:

Ladder Drills

Strength:

15min to establish a 1RM Snatch (full squat)

Work within your skill set. If you have not mastered the high-hang squat snatch, power snatch, etc, do not go into territory your are unfamiliar with.

Skill work:

With remaining class time practice

1) Turkish get-ups

2) Toes 2 Bar

Hint: These movements might show up next week