Registration for our “330” Competition starts today. We are limiting the amount of participants. If you are planing on competing get your name on our list or email a coach as soon as you can.
Reminder, registration fee is $45
Warm-up:
Indoor Run
Mobility:
Posterior Chain Floss
1st Rib Smash
Strength:
15min to establish a 1RM Push-press
Conditioning:
3 Rounds
:45sec/:15sec (Work/Rest and Transition)
Push-up (clapping or hand release)
Lunge w/plate overhead 45#(25#)
Sit-ups
1min rest between rounds.