Wednesday 4.17.13

17
Apr

Wednesday 4.17.13

Registration for our “330” Competition starts today. We are limiting the amount of participants. If you are planing on competing get your name on our list or email a coach as soon as you can.
Reminder, registration fee is $45
Warm-up:
Indoor Run
Mobility:
Posterior Chain Floss
1st Rib Smash
Strength:
15min to establish a 1RM Push-press
Conditioning:
3 Rounds
:45sec/:15sec (Work/Rest and Transition)
Push-up (clapping or hand release)
Lunge w/plate overhead 45#(25#)
Sit-ups
1min rest between rounds.