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Thursday 9.20.12

20
Sep

Thursday 9.20.12

Conditioning:
3 Rounds
800m Run
2:00min Rest
There will NOT be a rowing substitution allowed for this workout.
Core:
1a) 1:00min side plank, right
1b) 3×50 Sit-up
1c) 1:00min side plank, left

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