Warm-up:
Coaches Choice, 5min
Mobility:
Posterior Chain Floss, Mt. Climber Stretch and Wrist Stretch
Strength:
Dead Lift 3×8 @ 65%-70%
Warm-up as needed
Conditioning:
5 Rounds
10 Front Squats 45#-135#
400m Run
15 Burpees
30min Time Limit