Warm-up:
2 Rounds
:45/:15
Row, Legs Locked
Sit-up
Row, Arms Locked
Supermans
Conditioning:
10-9-8-7-6-5-4-3-2-1
Inverted Burpee
100ft Bear Crawl
Notes:
Modification will be a Deck Squat partial wall climb. Ex: first round you will do 10 Deck Squat then 10 partial wall climbs, 9/9, 8/8 and so on.