Warm-up:
3:00 Double Under Practice or Single Under Mastery
2×20 Squat
Strength:
20min to establish a 1RM HBBS
Spotters must be used when the load gets heavy.
Conditioning:
“DT”
5 Rounds
12 Dead Lifts, 155#(105#)
9 Hang Power Cleans, 155#(105#)
6 Push Jerks, 155#(105#)