New Classes & Start Dates….
New 7:30pm CrossFit Class on Tuesday (Starting 9/3/13)
New 9:00am CrossFit Class Monday-Friday (Starting 9/3/13)
New 7:30pm Sunday Ski Class (Starting 9/15/13)
Boot Camp Class 8am Tuesday, Thursday, Saturday (Starting 9/7/13)
Warm-up:
50 Mt. Climbers, 1=1
25 Power Jumps
10 Ring Rows, single ring
Mobility:
Pass Throughs/Wrist
Strength:
1) Shoulder Press, 3×8 @ 65%-70%
Warm-up as needed. this should be a slight increase from 8.20.13
2) One Arm KB Row, 3×15 (each arm)
3) Power Clean Warm-up 3×3
Conditioning:
AMRAP 12min
10 Power Cleans, 45#-135#
15 Pull-ups
30 Double Unders or Tucks or Jumping Jacks