Warm-up:
Indoor Run
2×10 Goblet Squat, 3 count
2×10 Ring Row, single ring, 3 count
Hip/Wrist Mobility
Strength:
Front Squat 5×3 @ 75%
Notes:
Warm-up 3×3 first. Same weight as last week.
Conditioning:
4 Rounds
5 HSPU
10 Toes 2 Bar or Hanging Knee Raise
250m Row
3min Rest (3min time limit per round)
Notes:
Essentially you will be working for 3min and resting for 3min. Based on class size you may be resting first.
If you finish the 250m row with time to spare go back to the HSPU and start over (this will not count toward your next round or total rounds it will just be some extra reps).
HSPU modifications will be explained during class (2 mat limit).