Coaches Choice 10min time limit

Strength:

1) Front Squat 5×2 @80%

Warm-up: 3×2

2) Thruster Warm-up 3×3

Conditioning:

3 Rounds

15 Pull-ups

10 Thrusters, 115#(75#)

25 Hand Release Push-ups

Morin, getting the bar high on a power clean