STRENGTH WOD: Back Squat 10-10-10-10+ Working at 50%-60% Dead Lift 10-10-10-10+ Working at 50%-60% Weighted Lunge 10-10-10-10 (That’s 10 each leg) Ab-Mat Sit-up 3×50Read More

WOD: AMRAP 25min 15 Clean & Jerks, 95#(65#) 400m Run / 500m Row Ideally you will alternate the running and rowing between each round. However it may happen that you will run 2 rounds consecutively.Read More